Jannis Denecke is coach and specialist for mobility training. He is also the co-founder of the mobility platform RESET. Through his extra-occupational studies of interdisciplinary health promotion (M.Sc.) at the University of Freiburg, he possesses in-depth knowledge in the fields of nutrition, operational health management and sport science. In his position as athletics coach in the German third handball league, he transfers this knowledge into practice by equally focusing on performance optimization and injury prevention.
The long hours of sitting in our everyday life cause disbalances in our body. In his hands-on talk, Jannis Denecke shows us some exercises that will have a huge impact on our health if regularly applied to our everyday life and in the office.